View Workout (Paul Fineran)
Morning run
March 29, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
good pace - around 5.5-5.8 miles per hour
Weight was 205! Need to get to 190 by derby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 26:00 | |||
| 2.0 Miles | 22:00 | 10:59 / Mile | 2009 Shoes | |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | 2009 Shoes |