View Workout (John Holleran)
(Untitled)
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
6 sets of 600x400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Defyance | ||
| 4.5 Miles | Interval | Brooks ST-4 | ||
| 2.0 Miles | Cooldown | Brooks Defyance |