View Workout (Ryan Miller)
Track Practice
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 62
Comments:
4x3-2-3
800 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Old Asics | ||
| 2.0 Miles | Steady State | Old Asics | ||
| 0.5 Miles | Cooldown | Old Asics |