View Workout (craig spriegel)
easy week
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
weather is getting nicer. A bit of a cool breeze but nice. Ran with the dog and then out to the canal. Took the route withthe most hills. Bunny Hop 5k this weekend. Felt good the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:03 | 9:24 / Mile | Easy |