August 15, 2008 (Morning)
Exercise Type: Run
Weather: 70, Sunny, Gorgeous
Comments:
7:30am - First 1.5 miles with Lindsay. Nice and easy; legs felt okay.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:30 | 7:18 / Mile | Asics Gel-Kayano XII |