August 16, 2008 (Morning)
Exercise Type: Run
Weather: 75, Sunny, Nice
Comments:
9:30am - Easy pace, but Left achilles really hurting for the last 2 miles and the rest of the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 49:00 | 7:00 / Mile | Nike Air Pegasus+ (2007) |