March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.62 Miles | 3:20 | |||
3.0 Miles | Warmup | Asics Gel Strike II | ||
150.0 Meters | Interval | Asics Gel Strike II | ||
150.0 Meters | Interval | Asics Gel Strike II | ||
150.0 Meters | Interval | Asics Gel Strike II | ||
850.0 Meters | 2:30 | 4:44 / Mile | Interval | Asics Gel Strike II |
300.0 Meters | 0:50 | 4:28 / Mile | Interval | Asics Gel Strike II |
200.0 Meters | Interval | Asics Gel Strike II | ||
200.0 Meters | Interval | Asics Gel Strike II | ||
200.0 Meters | Interval | Asics Gel Strike II | ||
400.0 Meters | Cooldown | Asics Gel Strike II |