View Workout (Jeremy Skarda)
(Untitled)
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 3:20 | |||
| 3.0 Miles | Warmup | Asics Gel Strike II | ||
| 150.0 Meters | Interval | Asics Gel Strike II | ||
| 150.0 Meters | Interval | Asics Gel Strike II | ||
| 150.0 Meters | Interval | Asics Gel Strike II | ||
| 850.0 Meters | 2:30 | 4:44 / Mile | Interval | Asics Gel Strike II |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Asics Gel Strike II |
| 200.0 Meters | Interval | Asics Gel Strike II | ||
| 200.0 Meters | Interval | Asics Gel Strike II | ||
| 200.0 Meters | Interval | Asics Gel Strike II | ||
| 400.0 Meters | Cooldown | Asics Gel Strike II |