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Calvery Chapel 1 mile repeats

March 30, 2010 (Morning)

Exercise Type: Run

Weather: cool and sunny

Distance Duration Pace Interval Type Shoes
4.9 Miles 24:05
1.0 Miles Warmup Asics Gel 1140
1.0 Miles 8:20 8:20 / Mile Speed Asics Gel 1140
1.0 Miles 8:05 8:05 / Mile Speed Asics Gel 1140
1.0 Miles 7:40 7:40 / Mile Speed Asics Gel 1140
0.9 Miles Cooldown Asics Gel 1140

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