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Parker's Lake - Industrial Park

March 30, 2010 (Morning)

Exercise Type: Run

Weather: 50, Windy

5:45am - Easy run around the East side of the lake. Everything felt a little sore and stiff, but good for my first early morning run in quite a while.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:00 7:12 / Mile Easy Nike Air Vomero+ 3