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12 x 400

March 29, 2010 (Afternoon)

Exercise Type: Run

Weather: nice

Distance Duration Pace Interval Type Shoes
6.76 Miles 39:02
3.4 Miles 22:36 6:38 / Mile Warmup Nike Pegasus 26
400.0 Meters 1:11 4:45 / Mile Speed Nike Pegasus 26
400.0 Meters 1:05 4:21 / Mile Speed Nike Pegasus 26
400.0 Meters 1:12 4:49 / Mile Speed Nike Pegasus 26
400.0 Meters 1:03 4:13 / Mile Speed Nike Pegasus 26
400.0 Meters 1:11 4:45 / Mile Speed Nike Pegasus 26
400.0 Meters 1:07 4:29 / Mile Speed Nike Pegasus 26
400.0 Meters 1:15 5:01 / Mile Speed Nike Pegasus 26
400.0 Meters 1:12 4:49 / Mile Speed Nike Pegasus 26
400.0 Meters 1:11 4:45 / Mile Speed Nike Pegasus 26
400.0 Meters 1:12 4:49 / Mile Speed Nike Pegasus 26
400.0 Meters 1:05 4:21 / Mile Speed Nike Pegasus 26
400.0 Meters 1:12 4:49 / Mile Speed Nike Pegasus 26
600.0 Meters 2:30 6:42 / Mile Cooldown Nike Pegasus 26

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