March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.76 Miles | 39:02 | |||
3.4 Miles | 22:36 | 6:38 / Mile | Warmup | Nike Pegasus 26 |
400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:05 | 4:21 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:03 | 4:13 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:05 | 4:21 / Mile | Speed | Nike Pegasus 26 |
400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Pegasus 26 |
600.0 Meters | 2:30 | 6:42 / Mile | Cooldown | Nike Pegasus 26 |