View Workout (Leah Snider)
Run!
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 53
Comments:
Went to meet Molly and Juliette for a run at the highschool, warmed up for 20 minutes waiting, then we went down wisconsin into the chevy chase/somerset area then went back to school. Relaxed pace the whole way. Took one bus to Macarthur, then when the other on didnt come for 30 minutes, ran home as a cooldown. Still kind of tired/dont really feel in a rythem but its beautiful outside!!! (no treadmill and no lady staring me down!)
Planks supermen lunges at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:11:10 | |||
| 21:02 | Warmup | Nike Zoom Vomero 4 | ||
| 34:11 | Nike Zoom Vomero 4 | |||
| 15:57 | Cooldown | Nike Zoom Vomero 4 |