View Workout (Ayelet Oz)
2nd personal training with Kat - cardio
March 30, 2010 (Morning)
Exercise Type: Other
Comments:
cardio part of session:
1 min x 3 jump rope: 56, 66, 76
step up 15x3
jumping hacks 1 min x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Interval | Asics |