View Workout (Ayelet Oz)
2nd personal training with Kat - weights
March 30, 2010 (Morning)
Exercise Type: Weights
Comments:
side band 30x3
kick back 10x3 7.5 lbs
twist 12x3 7.5 lbs
mt. climbing 1 minx3
row 3x15 band
crunch 3x15
reverse crunch 3x15
side lunge 3x20
push ups (knees) 3x10
toe touches 3x10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 | Training |