View Workout (Mariel McAleer)
sdjksd
March 30, 2010 (Morning)
Exercise Type: Run
Weather: CLoudy
Comments:
run w/ mom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 20:00 | 4:59 / Mile | Recovery | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |