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easy run
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: pouring rain, cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
46:07
|
0.5 Miles |
5:05 |
10:10 / Mile |
Warmup
|
|
5.0 Miles |
41:02 |
8:12 / Mile |
Easy
|
|