View Workout (Kevin Tarras)
VO2 Max
March 30, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:17 | |||
| 3.1 Miles | 23:50 | 7:41 / Mile | Warmup | |
| 300.0 Meters | 1:44 | 9:17 / Mile | Recovery | Brooks Racer ST 4 |
| 700.0 Meters | 2:21 | 5:24 / Mile | Speed | Brooks Racer ST 4 |
| 300.0 Meters | 1:48 | 9:39 / Mile | Recovery | Brooks Racer ST 4 |
| 600.0 Meters | 2:01 | 5:24 / Mile | Speed | Brooks Racer ST 4 |
| 600.0 Meters | 2:01 | 5:24 / Mile | Speed | Brooks Racer ST 4 |
| 300.0 Meters | 1:48 | 9:39 / Mile | Recovery | Brooks Racer ST 4 |
| 600.0 Meters | 1:59 | 5:19 / Mile | Speed | Brooks Racer ST 4 |
| 300.0 Meters | 1:45 | 9:23 / Mile | Recovery | Brooks Racer ST 4 |
| 200.0 Meters | 1:07 | 8:59 / Mile | Recovery | Brooks Racer ST 4 |
| 600.0 Meters | 1:59 | 5:19 / Mile | Speed | Brooks Racer ST 4 |
| 3.1 Miles | 23:54 | 7:42 / Mile | Cooldown |