View Workout (Dwight Raby)
6 miles
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm 70
Comments:
6 miles from home. Moved pretty quick but felt sluggish. Kind of a wired day. Anyway Achilles acted up on the big hill at 2.5 miles but calmed down after that. Hammered the last mile pretty good - probably 6:45 pace or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:30 | 7:15 / Mile |