View Workout (Jesse Jaeger)
(Untitled)
March 30, 2010 (Afternoon)
Exercise Type: Bike
Comments:
3 mile warm up and cool down
Went hard and turned up resistance during TV commercials, a lot more difficult than it sounds. Kept at least 110 rpms at high resistance when on. On would last at least 5 minutes.
Off was still a good clip at, at least 94rpms.
Took off running again due to a combination of heinous weather and playing it safe with the shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:00:00 | 2:43 / Mile | Fartlek | Brooks Ravenna |