View Workout (Lanette Miller)
Walk & Run
February 21, 2010 (Morning)
Exercise Type: Run
Weather: nice day
Comments:
walk with alli and mallory. then run in the evening and walk to finish show.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:50:30 | |||
| 2.3 Miles | 20:00 | 8:41 / Mile | ||
| 4.0 Miles | 1:00:30 | 15:07 / Mile | ||
| 2.25 Miles | 30:00 | 13:20 / Mile |