View Workout (David Frantz)
Run/Walk
March 16, 2010 (Night)
Exercise Type: Run
Weather: cloudy and cold
Comments:
Outside run/walk 50:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 1:00:00 | |||
| 0.5 Miles | 15:00 | 30:00 / Mile | Easy | Saucony Stabil CS |
| 3.1 Miles | 45:00 | 14:30 / Mile | Cruise | Saucony Stabil CS |