View Workout (David Frantz)
Training
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and chilly
Comments:
Great workout best feeling ran non-stop for about a mile, still had shin cramps. Ran more than half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | |||
| 0.5 Miles | 15:00 | 30:00 / Mile | Easy | Saucony Stabil CS |
| 3.5 Miles | 45:00 | 12:51 / Mile | Cruise | Saucony Stabil CS |