View Workout (David Frantz)
Training
March 10, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 55:00 | |||
| 0.2 Miles | 5:00 | 24:59 / Mile | Easy | Saucony Stabil CS |
| 3.7 Miles | 50:00 | 13:30 / Mile | Cruise | Saucony Stabil CS |