View Workout (David Frantz)
Workout
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:15:00 | |||
| 0.2 Miles | 5:00 | 24:59 / Mile | Easy | Saucony Stabil CS |
| 4.8 Miles | 1:10:00 | 14:35 / Mile | Cruise | Saucony Stabil CS |