View Workout (Paul Fineran)
Morning run - treadmill
March 31, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
ran 1.5 miles and walked .5. Started at around 5.2 mph and increased to 5.7. Weight was 199 after workout - continue to progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:27 | 12:13 / Mile | Easy | 2009 Shoes |