View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Abraham's Hollow

August 16, 2008 (Morning)

Exercise Type: Run

Weather: great

began in a big pack, then Ryan, Josh and I caught up w/ Reza and Austin, water break @ 6 miles, continued on w/ Dom, Austin, Link, Josh, then turned around w/ Dom and Austin for 14 miles.

out 7 in 49:20, back 7 in 47:16

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:36:36 6:54 / Mile   T5 racer