View Workout (Graeme Reid)
(Untitled)
August 17, 2008 (Night)
Exercise Type: Run
Weather: Grand
Comments:
Ran 2 laps of Queens Park. Was going at an ok pace - and felt good. Horrible weeks training last week. Busier at work and D Lessons etc. Only got out three times.
Try to get out every day again this week. Contemplating doing some kind of fartlek one day this week as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:07 | 7:01 / Mile |