View Workout (Chris Dunn)
First Day of practice
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
running through the halls for 12 mins, then I did an outdoor cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 12:00 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | |
| 1.0 Miles | Cooldown |