View Workout (Naomi Blaushild)
4 x 6 x 100 on the track (2 min jog between sets)
March 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
alright I guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 1.5 Miles | Speed | Mizuno Wave Elixer 4 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 4 |