View Workout (Kurt Gilbert)
(Untitled)
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
Alone at the track with the Guy. Very windy. 2 mile warmup. 2x800 with 3 min rest. 2:18, 2:16. Not bad. 4 x 300 with 3 min rest. 43,45,45,44. The first one sly told me to slow down about 25m from the line so I felt good about that one. 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |