View Workout (Troy Squires)
Long Run Home from Work
March 31, 2010 (Night)
Exercise Type: Run
Weather: 5'C
Comments:
Good paced run with slightly sore legs. Right calf still very tight and foot sore. Pushed the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 43:26 | 4:28 / Kilometer | Training | Asics 2140 |