View Workout (Julia Wooley)
Rhode's Park 20/40's
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
Lol, they locked us out of MCC! :) 20/40's are AMAZING!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:01 | |||
| 1.0 Miles | Warmup | Asics Gel 1140 | ||
| 2.4 Miles | 20:01 | 8:20 / Mile | Speed | Asics Gel 1140 |
| 1.1 Miles | Cooldown | Asics Gel 1140 |