View Workout (Michael O'Brian)
Tempo and 2s
April 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
from shane's to Baynard Stadium and back + add ons
5mi tempo: 6s= 29:59
2x400 (65, 64)
4x200 (29, 28, 27, 26)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:59 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Saucony Grid Fastwitch 4 |
| 5.0 Miles | 29:59 | 5:59 / Mile | Tempo | Saucony Grid Fastwitch 4 |
| 1.0 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Grid Fastwitch 4 |