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Tempo and 2s

April 1, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, Warm, Breezy

Comments:
from shane's to Baynard Stadium and back + add ons

5mi tempo: 6s= 29:59
2x400 (65, 64)
4x200 (29, 28, 27, 26)

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:07:59
3.0 Miles 23:00 7:40 / Mile Warmup Saucony Grid Fastwitch 4
5.0 Miles 29:59 5:59 / Mile Tempo Saucony Grid Fastwitch 4
1.0 Miles Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Grid Fastwitch 4