View Workout (Tim Hall)
gr8 run
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny hot
Comments:
legs felt good enough to stretch things out. went 8 today and my body responded well. not much pain and i didn't feel drained or overworking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:23 | 7:17 / Mile | 2140's (yellow) |