View Workout (Rachel Stoneking)
Shaker Lakes loop
August 16, 2008 (Night)
Exercise Type: Run
Weather: Perfect, Sunny 75, no wind
Comments:
4 min run, 1 min walk till workout complete. Actual distance 3.33 miles. Actual time, 36 minutes. (Adjusted to figure out actual running speed)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile |