View Workout (Britta Kumley)
(Untitled)
April 1, 2010 (Morning)
Exercise Type: Run
Weather: low 70's, sunny! windy on the track
Comments:
still didn't feel 100% today, but had a good workout nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:38 | |||
| 2.0 Miles | 14:13 | 7:06 / Mile | Warmup | Asics GT 2140 - Pink |
| 0.51 Miles | Recovery | |||
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 4.0 Miles | 33:38 | 8:24 / Mile | Cooldown | Asics GT 2140 - Pink |