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champagne campaign

March 26, 2010 (Morning)

Exercise Type: Run

Comments:
Ran to the track, put in about a mile, then ran back. The workout just wasn't happening. Simulated on the bike as best I could.
2:30 "tempo"- 30 seconds hard
2:00-1:00
1:30-1:30
1:00-2:00

was actually pretty wiped after this one. not sure if it was because i'm out of shape or it was a legitimately good workout.