View Workout (Sting W)
(Untitled)
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
Some days you're on, and some days, not so much. My body is tirrrred.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | |||
| 3.0 Miles | 24:45 | 8:15 / Mile | Training | Brooks |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks |