View Workout (Sting W)
(Untitled)
April 1, 2010 (Morning)
Exercise Type: Weights
Comments:
ooph - too much running, not enough lifting lately
lat pull - 3x6 @ 90
low row - 3x6 @ 90, 80, 70 (I know, I know)
incline bench 3x8 w/ 25s
tricep press - 3x6 @ 25
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Brooks |