View Workout (Andres Camacho)
Speed Work
March 31, 2010 (Morning)
Exercise Type: Run
Weather: night.. humid
Comments:
i was late couldn't do the 1000's
felt unacomplished after practice.....
5 mile warm up
+ 8 x 200m at 27 to 30 seconds w/200m rest + 400 meter jog
the 200 's didn't ffeel to hard... the recovery hurt me more.... overall my legs felt a little heavy hard to lift working on form,, my knee bothered mee..... ICED my knee tonight and legs will see how it feels tomorrow
+ 2. mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 0.5 Miles | Warmup | nike zoom | ||
| 1600.0 Meters | Speed | nike zoom | ||
| 2000.0 Meters | Recovery | nike zoom | ||
| 2.0 Miles | Cooldown | nike zoom |