View Workout (Dwight Raby)
5.5 miles
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Ran 2 miles before Phidippides running group. I felt fine until about 1 mile into the group run (3 miles total) then my achilles acted up like never before. It felt like I was being stabbed in the back of the leg. Glad I've got tomorrow off. Need to ice and stretch the crap out of this thing. Got my VCM packet today - I hope I can run it. I need to get a longer run in Sunday but this achilles needs to start healing too. Kind of in a catch 22 in terms of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:25 | 7:20 / Mile |