View Workout (Fabio Terry)
half marathon
April 2, 2010 (Morning)
Exercise Type: Run
Weather: sunny 12°C
Comments:
14km including a progression of 9km in 33:58 with the following splits at 3k: 11:46, 11:30 and 10:42. I was amazed by today's perfromance because I intended to set an easy pace! Unfortunately I do no have 1k splits, because last 3km was very intersting since the average 3:34... Boa Pascoa para tudo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | Speed | NB755 |