April 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 34:51 | |||
| 1.3 Miles | 10:29 | 8:03 / Mile | Warmup | lime green aisics |
| 800.0 Meters | lime green aisics | |||
| 800.0 Meters | 3:20 | 6:42 / Mile | lime green aisics | |
| 800.0 Meters | 3:19 | 6:40 / Mile | lime green aisics | |
| 800.0 Meters | 3:21 | 6:44 / Mile | lime green aisics | |
| 800.0 Meters | 3:17 | 6:36 / Mile | lime green aisics | |
| 1.03 Miles | lime green aisics | |||
| 1.3 Miles | 11:05 | 8:31 / Mile | Cooldown | lime green aisics |