View Workout (George Zhang)
FARLEK POOL
August 13, 2008 (Morning)
Exercise Type: Other
Weather: YMCA
Comments:
Farlek in the pool
3 min on/ 5 min off
5 times
really tried to work it those 3 min when i was in the pool
but it is tough especially since there was no reference point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|