View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Near perfect - sunny - 77 degrees
Comments:
Great springtime day for a run. Little twinge in my right knee when I started, but went away soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:02 | 9:41 / Mile | Training |