View Workout (John Holleran)
(Untitled)
April 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 sets of 600-400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Defyance | ||
| 3.5 Miles | Interval | Brooks ST-4 | ||
| 2.0 Miles | Cooldown | Brooks Defyance |