View Workout (Karin Hinze)
4/2/2010
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
2.84 miles in 40 minutes
Warmup & Recovery @ 3.0 pace
Intervals at 5.8 pace
Total time @ slow = 22 minutes = 1.10 miles (.05/minute)
Total time @ fast = 18 minutes = 1.74 miles (.096667/minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.84 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.29 Miles | 3:00 | 10:20 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.29 Miles | 3:00 | 10:20 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.29 Miles | 3:00 | 10:20 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.29 Miles | 3:00 | 10:20 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.29 Miles | 3:00 | 10:20 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.29 Miles | 3:00 | 10:20 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |