View Workout (Michael Werneiwski)
Dragging Guiness Along
August 12, 2008 (Morning)
Exercise Type: Run
Comments:
Ran about 9.5 in Buffalo and then 2 a hour later in Canada with Guiness. He was not impressed to be running in the heat after the run he was content to just lay around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |